Strength in Stillness, Balance in Movement

Yoga Classes & Wellness Events in Vancouver

Join a Group Fitness or Yoga Class or Start with Private Lessons

Kitsilano’s Independent Yoga Teacher, Wellness Coach and Fitness Trainer

the face behind the name

Hi, I’m Kat!

Vancouver born and raised, I embrace everything this beautiful city has to offer.

My mission is to help people live more meaningful, happy lives. I believe happiness starts with knowing who you are and a fulfilling life requires balance. I teach people how to build a lifestyle around that.

Start your #strongerwithkat journey today and sign up to my free email newsletter!

Services & Offerings

Workshops & Classes

Virtual classes, expert-led workshops and retreats, community based fitness classes, beachfront yoga and more. With rotating seasonal offerings, you’ll never get bored.

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Corporate Programs

More than ever, employees look to leadership to demonstrate a commitment to employee well-being and foster healthier workplace culture. Discover tailored programs to support your team

Private Yoga Sessions

Whether you’re wanting to deepen your practice, or working with an injury, private sessions offer flexibility and specialized support to help you achieve your goals.